Therapy can look different for everyone, it is a process of growing and healing.
Here are some things to expect when you come to our office!
Your therapist might use some interactive activities like games, play, sand, puppets or art
Here are some different words/ terms you may hear in your session:
Psychotherapy: This is just a big fancy word for therapy!
Diagnosis: This is a way of helping therapists understand how your brain and body work, and helps them decide the best way to help you find healing!
Family/individual therapy: Therapy can include multiple people or just you
Trauma: This is an overwhelming experience that goes beyond your current coping tools!
Sensations: All of the different feelings you are experiencing in your body! (aches, tickles, warmth)