Therapy can look different for everyone, it is a process of growing and healing.
Here are some things to expect when you come to our office!
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Your therapist might use some interactive activities like games, play, sand, puppets or art
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Here are some different words/ terms you may hear in your session:
Psychotherapy: This is just a big fancy word for therapy!
Diagnosis: This is a way of helping therapists understand how your brain and body work, and helps them decide the best way to help you find healing!
Family/individual therapy: Therapy can include multiple people or just you
Trauma: This is an overwhelming experience that goes beyond your current coping tools!
Sensations: All of the different feelings you are experiencing in your body! (aches, tickles, warmth)