Apps for Mental Health


MINDFULNESS 

Insight Timer

Calm

Headspace

Aura

Antistress

Meditopia

Mindfulness Bell

RELATIONSHIPS

Gottman Card Decks

Paired

Lasting

Love Nudge

MEDICAL

Skin Pick

Epocrates

Period Log

SLEEP 

Sleep Cycle

Better SLeep

Somryst

TRAUMA

PTSD Coach

RAINN

ACT Coach

ANXIETY/PANIC

Thought Challenger

Anxiety Challenger

Clear Fear

Breathwrk

Finch Self Care

Antistress

Sanvello

Rootd

Mindshift CBT


DEPRESSION

Safety Plan

Calm Harm

Ten Percent Happier

Happify


ADDICTION

Omada

I Am Sober

Quitzilla

Recovery Record

Rise Up + Recover

HEALTHY HABITS

Habatica

Fabulous

NewU

FEELINGS/MOODS

DBT Diary Card

Emoods

CBT Thought Tracker

Woebot

Reflectly

Moodnotes

EQ

Moodfit


AFFIRMATIONS

I Am

Manifest Motivation

Journey

The Mighty


ADHD

Inflow ADHD

SimpleMind Pro


LGBTQ+

Solace

Refuge Restrooms

Spectrum

YOUTH

WYSA

Mindful Powers

Breathe, Think, Do